During the previous two years, numerous patients have sought therapy as a result of the COVID-19 pandemic. Psychotherapy is gaining momentum and the internet helped to normalize it.
In today’s modern era, telepsychology or teletherapy is thriving greatly. It provides a feasible platform that makes therapy accessible for people of all demographics. You can get assistance via video call, voice call or text messaging, anytime and anywhere.
Online therapy is the subject of several pieces of research and comparisons. They have confirmed that online therapy works equally as well as traditional therapy and it’s an effective alternative.
If you’re undecided between the two, here’s why online therapy might be right for you:
Convenient and Adaptable
It’s not easy to take out time for therapy in your busy schedule and commuting makes it ten times harder. You might get stuck in traffic or sometimes the bad weather conditions might make it impossible to reach your psychologist. People with chronic illnesses or disabilities may be unable to get treatment because their condition prevents them from leaving their homes.
However, an online therapist is just a few clicks away. You can take therapy in the privacy of your home or office. It can help you save money, time, and any unwelcome cancellations.
It can also be favorable for your mental health as you’ll be in a familiar and comfortable environment of your own home. It will be easier for you to be vulnerable and open up to your therapist.
Constant Support
We all live unpredictable lives. A mental disorder can be triggered by a sentence, an event or any other circumstance. In traditional therapy, you’d have to remember all these incidents and anything else that you wish to discuss with your psychologist for a week or more. People often forget specific details and later regret not bringing them up during treatment.
Online therapy can save you this trouble. If you need immediate assistance then you wouldn’t have to wait for your next appointment. You can simply text your therapist or converse through audios and you will receive a prompt response.
You can be in touch with your therapist throughout the week.
Different Ways to Communicate
Traditional therapy is the commonly known way of psychotherapy. People are still skeptical about online therapy because it’s a fresh concept. But traditional therapy is not for everyone. Face-to-face therapy sessions may be challenging for those with social anxiety, and they may not benefit from counseling.
Children, teenagers and adults are now more comfortable with gadgets. Text communications are more convenient for them than face-to-face talks. Online therapy gives you different ways to communicate, depending on your preference. You can speak through text messages, voice calls or audios, whichever method makes you more comfortable.
Variety of Options
Teletherapy connects you to therapists all around the world. You can choose from a variety of psychologists, and some counseling services even assist you in finding your ideal therapist.
If you want a therapist from your own community then you have a better chance of finding one in online therapy, than you would in traditional therapy.
Is online therapy a good option for you?
Many people have benefited from online therapy and you might be next!
Various websites on the internet can help you get started. But before you choose a virtual counseling service, it is a good idea to look through their reviews. It is also important to find the right therapist who helps you walk on a healing path.